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PRINCIPLES & VALUES
Core Principles of Ariana’s Approach
Sound principles and values can provide a foundational tool kit to respond to everything that we find ourselves dealing with in life. They offer an approach that is vital, practical and supports a fresh view of how to move forward.
“Support to grow greatness starts here.”
Ariana Ray
How We Live Life
Deep care, love, respect and integrity are the key elements that inform every aspect of Ariana’s ethos and practice. Ariana introduces the fact that how we live our lives today really matters, as it determines the quality and value of our lives.
Whole-Body Awareness
Life is fast paced and geared to ignore the body. Reconnection with and acquainting ourselves with the body, offers a powerful way to come back to ourselves and is an important anti-dote to overthinking and intrusive thoughts. Our body literally tells us in every moment what it needs to be ‘healthy, wealthy and wise’.
Personal Responsibility
is our Best Friend
When we recognise that our strengths lie within us, we start to see that responsibility isn’t a burden or an ogre but our grandest best friend, for with personal responsibility we have the power to shift old patterns and behaviours. Emotions such as hurts, blame, guilt, and shame can fall away like dust, revealing the space for high self-worth and appreciation of our true value. This becomes our expansive foundation for the future.
Transformative Change
We are the culmination of everything we have lived up until this present moment. Past relationships, hurts, wounds and beliefs all transfer into how we live day-to-day and how we relate to each other. Ariana offers a space to bring these influences into conscious awareness to live fresh in the present moment and clear of the past.
The Magic is in the Application
How we put into practice and apply the realisations and new awareness we gain from counselling has the ability to change everything about our lives. We can apply the realisations we have to live and flourish in our everyday.
Relationship with Ourselves
Our relationship with ourselves shapes every connection we have in life. Learning to treat ourselves with deep care, adoration, ever-increasing value and respect is foundational in how we relate to the world around us.
“With support, lives can be turned around. People are able to move from living in despair and despondency to live a rich and deeply valuable quality of life.“
Ariana Ray
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